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  Health benefits of  dried plums (Aloo Bukhara) prunes                 Click the pics 👆 Eating dried plums will give you these five tremendous health benefits.Benefits of Eating Dried Prunes: Nutrient-rich dried plums are very beneficial for health. Eating this provides many benefits to the body. It strengthens bones, boosts immunity, slows down the symptoms of aging, and keeps cholesterol levels under control.  Apart from being delicious, it also cures many diseases. By eating it, we get many types of nutrients, like sodium, potassium, iron, fiber, iron, and vitamin C.  Its consumption not only strengthens the digestive system but also removes fatigue from the body. The taste of dried plums is sour and sweet. Even anemia patients can easily consume it.  It cleans the stomach and relieves constipation. To learn about the other benefits of eating dried plums ,we talked to Suman, dietitian of Fit Clinic.                  Click the pics 👆 Remove bone weakness Consumption of dried plums