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25 Health benefits of mango /Mango Benefits, Uses, and Side Effects

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  Mango Benefits, Uses, and Side Effects                Even though the summer season is scorching, everyone still waits for this season. Now you will wonder why this is so, and the answer is sweet mango. There would hardly be anyone who would not like to eat mangoes in the summer. As soon as you hear the name of mango, you must have remembered many of your old stories related to it, which revolve around mango. There is no doubt that mango is not only the king of fruits, but mango has many qualities. In this article, we are explaining the benefits of mango, so to know the benefits of mango, definitely read this article. Before knowing the benefits of mango, let us know some interesting things related to mango. What is mango? Know some interesting things about mango                 Mango, the king of fruits, is famous almost everywhere. It is said that sweet speech and sweet behavior win everyone's heart; similarly, the sweet fragrance and sweetness of mango give it the title of kin

12 Health Benefits of Dragon fruit and it's uses

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  12 Health Benefits of dragon fruit and it's uses  Dragon fruit is a storehouse of magnesium; know why Bhagyashree is recommending it. Do you know the benefits of magnesium? Do you know from which food sources it can be obtained? If not, then let us understand the benefits of magnesium through this article. There is one. It is very important to fulfill the regular amount of magnesium in the body; otherwise, one may have to face health problems.  You can get it from many important food sources. So, do you know the benefits of magnesium? Do you know from which food sources it can be obtained? If not, then let us understand the benefits of magnesium through this article. Bollywood actress, fitness expert, and nutritionist Bhagyashree has talked about the best food sources of magnesium while explaining its benefits. She cites dragon fruit as her favorite source of magnesium. To fulfill the requirement of magnesium, Bhagyashree likes to eat dragon fruit (benefits of dragon fruit). So l