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  12 Health Benefits of dragon fruit and it's uses  Dragon fruit is a storehouse of magnesium; know why Bhagyashree is recommending it. Do you know the benefits of magnesium? Do you know from which food sources it can be obtained? If not, then let us understand the benefits of magnesium through this article. There is one. It is very important to fulfill the regular amount of magnesium in the body; otherwise, one may have to face health problems.  You can get it from many important food sources. So, do you know the benefits of magnesium? Do you know from which food sources it can be obtained? If not, then let us understand the benefits of magnesium through this article. Bollywood actress, fitness expert, and nutritionist Bhagyashree has talked about the best food sources of magnesium while explaining its benefits. She cites dragon fruit as her favorite source of magnesium. To fulfill the requirement of magnesium, Bhagyashree likes to eat dragon fruit (benefits of dragon fruit). So l

Raisins: Uses, Benefits, and Nutritional Value Introduction: We often feel like eating sweets, and to satisfy this desire, we often satisfy it by eating foods high in sugar like cookies, candy, ice cream, or chocolate bars. We all know about the bad effects of all these things. However, we bring you a nutritious and healthy snack that can help you reduce your sugar cravings. Raisins are dried grapes and are also known as dry fruits.  Raisins are sweet. They contain sugar and a lot of fiber, and eating them gives you a feeling of satiety. Raisins are made from Vitis vinifera grapes and are most commonly produced in the United States, followed by Turkey, China, Iran, Chile, Greece, and Australia.  There are many varieties of raisins available, such as Thompson seedless grapes, golden raisins, sultanas, and dark raisins made from Zante currant raisins. These are made from sun-drying or dehydrating grapes. 1,2 Let us discuss the health benefits of eating raisins, their nutrients, etc.   Am

  Health benefits of  dried plums (Aloo Bukhara) prunes                 Click the pics 👆 Eating dried plums will give you these five tremendous health benefits.Benefits of Eating Dried Prunes: Nutrient-rich dried plums are very beneficial for health. Eating this provides many benefits to the body. It strengthens bones, boosts immunity, slows down the symptoms of aging, and keeps cholesterol levels under control.  Apart from being delicious, it also cures many diseases. By eating it, we get many types of nutrients, like sodium, potassium, iron, fiber, iron, and vitamin C.  Its consumption not only strengthens the digestive system but also removes fatigue from the body. The taste of dried plums is sour and sweet. Even anemia patients can easily consume it.  It cleans the stomach and relieves constipation. To learn about the other benefits of eating dried plums ,we talked to Suman, dietitian of Fit Clinic.                  Click the pics 👆 Remove bone weakness Consumption of dried plums

  Health benefits of the Aloo Bukhara (prunes) plum     Click the pics 👆 Everyone likes to eat fruits, but everyone's interest in fruits may be different. Some people like apples, while others like the taste of oranges.  At the same time, there are some people who are more attracted to sweet and sour fruits. Such fruits include plums.  Not only taste but also many medicinal properties are hidden in this fruit. In this article on Rahilpassion, we will tell you in detail about the uses and benefits of nutrition-rich plums. Before knowing the benefits of plums, it is important to know what plums are. Sweet and sour in taste, plum is a stone fruit of the Rose family (Rosaceae) (1). In English, it is known as a plum. The plums resemble tomatoes and are purple or red in color. Generally, plums are available on the market from May to October. Some of its common varieties include black plum, greengage plum, red plum, yellow plum, and plum. Plum fruit is rich in many important nutrients, w

  Advantages and disadvantages of pumpkin seeds Advantages of Pumpkin seeds  Benefits of Pumpkin Seeds: You will be surprised to know that these 8 benefits of pumpkin seeds are full of health benefits. Benefits of Pumpkin Seeds: Pumpkin is very effective for heart patients. Very useful in reducing cholesterol. As much as the cold-natured pumpkin is beneficial and beneficial for health, its seeds are equally beneficial and beneficial for health. Agra, Jagran correspondent. Although today's generation does not like pumpkin vegetables much, the vegetable that you turn away from eating has innumerable medicinal properties. This vegetable is a treasure trove of health. This vegetable has the ability to cure many diseases, ranging from stomach to heart. According to Ayurvedacharya Dr. Kavita Goyal, pumpkin is very effective for heart patients. Very useful in reducing cholesterol. As much as the cold-natured pumpkin is beneficial and beneficial for health, its seeds are equally benef

 Amazing health benefits of bananas  Bananas are counted among those selected tasty and beneficial fruits that fill the stomach instantly. Its consumption is not only beneficial for health but also shows a good effect on the skin. This is the reason why, in this special article on Rahilpassion, we are discussing the benefits of eating bananas. Apart from this, there is also information related to the use of bananas, their correct quantity, and the disadvantages of eating too much banana. Let's start the article. Let us first know how bananas are good for people. How good is a banana for you? Are bananas good for you?Due to the properties of bananas, they are considered beneficial for health. It contains many essential nutrients like energy, protein, fiber, calcium, iron, potassium, vitamin B-6, and vitamin A. The fiber present in it helps with weight loss and the smooth functioning of the digestion process. Bananas are also rich in resistant starch, which can promote gut heal