Advantages and disadvantages of Pumpkin seeds

 Advantages and disadvantages of pumpkin seeds

Advantages of Pumpkin seeds 

Benefits of Pumpkin Seeds: You will be surprised to know that these 8 benefits of pumpkin seeds are full of health benefits.

Benefits of Pumpkin Seeds: Pumpkin is very effective for heart patients. Very useful in reducing cholesterol. As much as the cold-natured pumpkin is beneficial and beneficial for health, its seeds are equally beneficial and beneficial for health.

Agra, Jagran correspondent. Although today's generation does not like pumpkin vegetables much, the vegetable that you turn away from eating has innumerable medicinal properties. This vegetable is a treasure trove of health. This vegetable has the ability to cure many diseases, ranging from stomach to heart. According to Ayurvedacharya Dr. Kavita Goyal, pumpkin is very effective for heart patients. Very useful in reducing cholesterol. As much as the cold-natured pumpkin is beneficial and beneficial for health, its seeds are equally beneficial and beneficial for health.

Pumpkin seeds are full of health.

Pumpkin seeds cure many diseases; they contain minerals, vitamins, and high fiber, which is useful for health. These seeds, rich in antioxidant properties, protect against free radicals and keep the body safe from diseases.

1. Pumpkin seeds contain high fiber, which makes you feel full for a long time when eaten in small amounts. If you eat less after eating this, you consume fewer calories. Pumpkin seeds have a low calorie content, which helps reduce weight.

2: Pumpkin seeds increase metabolism. These are digested slowly, so the stomach remains full for a long time, which helps with weight loss. Besides, it also keeps away digestive diseases.

3: Many minerals like manganese, copper, zinc, and phosphorus are found in pumpkin seeds, which keep blood pressure under control. The minerals present in pumpkin seeds maintain a normal amount of salt in the blood, which also keeps blood pressure under control.

4: Pumpkin seeds are very helpful in keeping the heart healthy and active.

5: An adequate amount of zinc is found in pumpkin seeds, which improves our immune system. Protects from colds, coughs, and viral infections.

Pumpkin seeds have been considered good for men for years, and the zinc content in them is an important component for the prostate gland.

7: Pumpkin seeds are helpful in balancing the amount of insulin. Due to the presence of fiber in the food, it slows down the digestion process, which reduces the sugar particles in the blood. The pancreas gets time to produce the right amount of insulin, and the blood glucose level also remains normal.

8: Eating some pumpkin seeds before sleeping helps with sleeping quickly. These seeds reduce stress and improve sleep.

 

Disadvantages of Pumpkin seeds 

Know not only the benefits of pumpkin seeds but also their disadvantages; do not consume them in cases of these diseases.

Apart from antioxidants and healthy fats, many other nutrients are found in pumpkin seeds.

Disadvantages of eating pumpkin seeds.

Pumpkin Seeds side effects :If we talk about vegetables available in every season, the name of pumpkin is also taken. Apart from raw green pumpkin, people also consume ripe yellow pumpkin with great enthusiasm. But pumpkin seeds are also consumed. Apart from thandai and salad, pumpkin seeds are also added to many types of sweets

Pumpkin is one of the most effective, beneficial, and delicious vegetables. If you consume pumpkin and throw away its seeds (pumpkin seeds), then do not do this because its seeds are also very beneficial.

(Pumpkin Seeds Benefits) You can eat pumpkin seeds by roasting them, soaking them in water, sprouting them, and adding them to salads, soups, and sweet dishes. It can also be dried and consumed in powder form. These small seeds control many serious diseases, like cancer and high blood pressure. However, there is a proper way to consume these seeds. If it is not eaten in the right way or in limited quantities, it can also have disadvantages.

People suffering from some physical problems should avoid consuming pumpkin seeds. Talking about the nutrients present in it, it is rich in fiber, vitamin A, C, E, iron, carbohydrate, calcium, potassium, magnesium, niacin, riboflavin, zinc, folate, etc.

Consumption of vitamin E is important for skin and hair. 

Fiber keeps the stomach and digestive system healthy, thus preventing the problem of constipation. Who can be harmed by excessive consumption of pumpkin seeds?

Excessive consumption of pumpkin seeds can increase weight.If you consume 100 grams of pumpkin seeds, more than 500 calories go into the body (calories in pumpkin seeds). Fat also goes away. In such a situation, if you are on a weight-loss diet, then consume fewer pumpkin seeds. Due to weight gain, you may have many health-related problems, like high blood pressure, diabetes, heart disease, etc. It is better to take your doctor's advice before including these seeds in your diet.

Pregnant and breastfeeding women should not consume it.If you are pregnant or breast-feed your child, then eat it in small quantities only. It is better to consume it by mixing it with food. However, there is no scientific evidence as to whether it is safe to consume during pregnancy or breastfeeding.

Pumpkin seeds can cause hypoglycemia.Many studies have revealed that pumpkin seeds are an excellent snack for diabetic patients because they contain properties and elements that regulate and control blood sugar. They reduce the glucose level in the blood. If you take diabetes medicines or are hypoglycemic, include these seeds in your diet only after consulting a doctor.

If you have low blood pressure, then do not eat pumpkin seeds.Pumpkin seeds are rich in antioxidants. These reduce blood pressure levels. So if you are suffering from low blood pressure or hypotension, consume these seeds only after talking to the doctor.

Having fiber can cause stomach problems.Pumpkin seeds (Side Effects of Pumpkin Seeds) contain a high amount of fiber. In such a situation, consuming it in excess can cause diarrhea. Also, the possibility of stomach pain, cramps, and swelling increases. Moreover, eating it in excessive amounts can cause stomach aches, as it contains a lot of fatty oil. It can increase stomach cramps and pain. Eat only a handful of pumpkin seeds a day, or eat them with other foods.