Amazing health benefits of bananas
Bananas are counted among those selected tasty and beneficial fruits that fill the stomach instantly. Its consumption is not only beneficial for health but also shows a good effect on the skin. This is the reason why, in this special article on Rahilpassion, we are discussing the benefits of eating bananas. Apart from this, there is also information related to the use of bananas, their correct quantity, and the disadvantages of eating too much banana.
Let's start the article.
Let us first know how bananas are good for people.
How good is a banana for you? Are bananas good for you?Due to the properties of bananas, they are considered beneficial for health. It contains many essential nutrients like energy, protein, fiber, calcium, iron, potassium, vitamin B-6, and vitamin A. The fiber present in it helps with weight loss and the smooth functioning of the digestion process.
Bananas are also rich in resistant starch, which can promote gut health . Magnesium is also found in it, which can control type 2 diabetes . For this reason, bananas are considered good for health. Read the benefits of eating bananas in more detail.
Benefits of Banana: Health Benefits of BananaBananas are a treasure trove of qualities, due to which they can have many health benefits. Just keep in mind that bananas are not a cure for any disease. Its consumption can prove to be helpful to some extent in preventing the disease and reducing the effects of its symptoms.
1. Cardiovascular Health
The benefits of eating bananas have also been seen for heart health. A scientific study has shown that bananas contain a good amount of potassium, which can help keep blood pressure normal and cardiac functions proper. Not only this, bananas also contain vitamin B6, which is considered essential for heart health .
2. High blood pressure
The benefits of eating bananas also include controlling high blood pressure. We have already mentioned above that potassium is found in abundance in bananas. This potassium can work to reduce blood pressure by relaxing the walls of blood vessels.
3.Digestive Health
Bananas also have many benefits for digestive health. Actually, the fiber present in bananas can keep the digestive system healthy. Also, fiber digests food properly and can make the process of bowel movement easier. Apart from this, fiber is also known to provide relief from stomach-related problems like constipation. Not only this, bananas contain resistant starch, which is considered good for the stomach .
4.Brain Health
Bananas also have benefits for brain health. According to a study, a deficiency of vitamin B6 weakens the brain functioning of adults. This vitamin B6 is present in bananas. Apart from this, bananas are also rich in magnesium, which can improve nerve function. They send and understand messages between the body and the brain . In such a situation, bananas can be said to be beneficial for brain health.
5.Bone Health
The benefits of eating bananas for bones can be seen. It is rich in calcium, and calcium plays an important role in the development and strength of bones . Besides, the magnesium present in bananas is also essential for bone health. Magnesium helps with bone development and calcium influx in the body .
6.Diabetes
The properties of bananas have also been seen in diabetes. According to medical research, bananas can be used as a traditional medicine for the treatment of diabetes . Besides, banana stems and their flowers can also provide relief from diabetes. Apart from this, potassium is also found in bananas . This potassium can play a helpful role in the treatment and prevention of diabetes .
7.Diarrhea
The medicinal properties of bananas can prove helpful in cases of diarrhea. Research shows that pectin is found in it, which is a type of fiber. This fiber can help relieve diarrhea by controlling bowel movements .
8. Hangover
If you are troubled by hangovers, you can consume bananas . Actually, due to excessive amounts of alcohol, minerals like potassium, magnesium, and sodium become unbalanced in the body, and the fluid level deteriorates . At the same time, bananas contain a good amount of potassium and magnesium. Besides, it also contains light sodium. For this reason, bananas can be considered good for hangovers .
If someone is troubled by a hangover, then he can consume banana milk with honey. Bananas help calm the stomach and body. It also provides energy for the person by stabilizing the gastrointestinal system and improving blood sugar levels.
9. Anemia
Anemia is a fatal disease caused by a deficiency of red blood cells in the body. Folate plays an important role in the formation of red blood cells, so folate deficiency also causes anemia . There can be benefits to eating bananas, even in this situation.
Actually, bananas contain a good amount of folate, which increases red blood cells. This can improve the condition of anemia to some extent . For this reason, including bananas in the diet is considered beneficial to avoid anemia.
10. Stress
The properties of bananas can also help in relieving stress. According to the information published on the website of the NCBI (National Center for Biotechnology Information), bananas contain vitamin B, and vitamin B can play an important role in reducing stress and increasing work capacity .
11. Increases energy
The benefits of eating bananas on an empty stomach can be seen to increase the flow of energy in the body. Medical research shows that bananas are a good source of energy. It can help maintain the necessary energy in the body even during exercise. This is the reason why athletes also consume bananas to increase body energy . If the body gets enough energy, it can also provide relief from physical and mental fatigue .
12. For eyes
The medicinal properties of bananas are also beneficial for the eyes. In fact, apart from other essential nutrients, bananas are also rich in carotenoids, which are a type of vitamin A . Vitamin A can increase the pigments in the retina of the eyes. Apart from this, vitamin A is also known to protect against night blindness (not seeing clearly in low light) .
Not only this, but by consuming papaya, the risk of age-related macular degeneration, i.e., the problems of low vision and cataracts in the eyes, can be reduced . On this basis, it can be said that papaya is also good for the eyes.
13. Pain during menstruation
The benefits of eating bananas have also been seen to provide relief from pain during menstruation. According to a report , consumption of bananas can provide relief from excessive bleeding and pain during menstruation. At the same time, stomach cramps occur during menstruation . The potassium present in bananas can provide relief from this because potassium is known to reduce the problem of cramps .
14. Insomnia
The benefits of eating bananas at night can be beneficial in cases of insomnia. Actually, bananas contain a rich amount of an amino acid called tryptophan. This substance triggers the production of melatonin, the sleep hormone, which can promote sleep. In such a situation, eating bananas a few hours before sleeping can help with getting good sleep at night .
15. On mosquito bites
The medicinal properties of bananas can reduce the effects of mosquito bites. Medical research has shown that banana peel has anti-microbial properties. Rubbing it on the body can help heal the mosquito-bitten area . For this, the banana peel will have to be rubbed on the affected area for 2 to 3 minutes.
16. Increases immunity
Bananas can be consumed to increase the immunity of the body. Actually, bananas are a good source of magnesium, which can help keep the immune system healthy . Bananas also contain carotenoids, which are a type of vitamin A. It can work to boost the immune system .
17. Morning sickness
Morning sickness is normal during pregnancy; it affects about 70 to 85 percent of pregnant women. During this time, women experience vomiting and nausea at any time throughout the day . The benefits of bananas can be seen in getting rid of them. Actually, bananas can prevent morning sickness by maintaining blood sugar levels.
Apart from this, bananas also contain vitamin B6, which is considered good for morning sickness . Besides, it also contains a good amount of magnesium . Nutrition therapist Neelanjana Singh says that magnesium can also reduce morning sickness to some extent.
18. To change the mood
The benefits of eating bananas also include changes in mood. According to medical research, bananas contain a protein called tryptophan. After digestion, tryptophan gets converted into a chemical neurotransmitter called serotonin. This is the most important chemical for the brain, which can provide relief from depression as well as improve the mood . According to nutrition therapist Neelanjana Singh, a type of carbohydrate present in bananas can also improve mood.
19. For weight loss
Eating bananas on an empty stomach in the morning can be beneficial for weight loss. Losing weight also requires a high-fiber diet, and bananas are rich in fiber. This will fill the stomach without increasing too many calories in the body, which will keep the weight under control. Apart from this, bananas are also rich in resistant starch, which can control weight .
20. Teeth whitening
If anyone is wondering how bananas can make teeth shine, then let us tell you that banana peel is an effective home remedy for teeth. For this, you just have to rub your teeth with banana peels for some time . You can do this three to four times a week.
21. Beauty Slip
If you want to repair your skin while sleeping, you can consume bananas. Actually, bananas contain an amino acid called tryptophan. Tryptophan increases the production of melatonin, the sleep hormone, which is known to promote sleep. On this basis, it can be said that consuming bananas for a few hoursbefore sleeping at night helps in getting good sleep, and skin can be repaired while sleeping .
22. Stomach ulcer
A stomach ulcer is a serious problem. It causes pain in the stomach, food pipe, and small intestine. If it is not treated, its consequences can also be fatal . Bananas can play an important role here. In fact, the antacid effect of bananas can prevent stomach ulcers and ulcer damage. Besides, it can also reduce the burning sensation in the stomach by reducing acidity .
23. Moisturize the skin
The benefits of bananas can also be seen on the skin. Bananas act as excellent natural moisturizers for the skin. Actually, it contains a good amount of vitamin B6, C, and water. All these can work to keep the skin hydrated .
How to use:
Take a ripe banana and mash it well.Apply mashed bananas to the entire face, except the eyes.Wash your face with lukewarm water after about 20–25 minutes.If the skin is very dry, you can also use banana mixed with half honey.Instead, mix one teaspoon curd and one teaspoon vitamin E oil, like almond oil, with a ripe banana.Apply this mixture to the face for 20–25 minutes, and wash the face with lukewarm water.
24. Anti-Aging
Bananas can help with skin aging. Bananas contain flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, ß, and α-carotene. These can slow down the aging process by providing protection from free radicals .
How to use:
Take one-fourth of a ripe banana, add one to two spoons of rose water to it, and mix well.
Now apply this mixture to the face and neck.After about half an hour, wash your face with lukewarm water.This remedy can be done two to three times a week.
25. Glowing skin
Bananas can prove to be effective in making the skin glow. It is a good source of Vitamin B-6 and water, which can help in maintaining moisture in the skin as well as bringing a glow to the skin .
How to use:
Mash half a ripe banana and add one spoon of sandalwood paste and one-fourth spoon of honey to it.Now apply this mixture to the face and neck for about 20–25 minutes, and later wash the face with lukewarm water.Alternatively, mash half a banana and add one teaspoon of lemon juice to it.
Apply this mixture to the face and neck for about 20 minutes, and later wash the face with lukewarm water.If you want, you can also use milk along with bananas. For this, mash half a ripe banana, add three to four spoons of milk to it, and make a paste.Now apply this paste to the face and neck for 20 minutes, and later wash the face with lukewarm water.
26. For dead skin cells
The benefits of bananas can also be seen in removing dead cells from the skin. This can help in scrubbing the skin and removing dead cells from the skin .
How to use:
Mash a ripe banana and add one teaspoon of sugar to it.Now apply this banana scrub to your face and neck and scrub gently with your fingers for a few minutes.Later, wash the face with lukewarm water.
27. For acne
If someone is troubled by acne, then there is no need to panic. Banana peel can be used to prevent acne from increasing. Banana peel is rich in antibacterial properties, which can provide relief from acne .
How to use:
Take a banana peel and rub its inner part gently on the affected area for a few minutes.After about 2 to 3 minutes, wash the face with clean water.
28. For itching, psoriasis, and warts
Banana peels can play an important role here. Banana peel has antibacterial properties (27). This property can provide relief from itchy skin, psoriasis (scaly skin), and warts.
How to use:
For itchy skin, rub the inside of the banana peel on the affected area for some time.To treat warts and psoriasis, you can apply banana peel to the affected area or rub it gently for some time.Note: More study is needed on how effective banana peel is for the skin-related problems mentioned above. It would be good to talk to a dermatologist about these problems..
29. Swollen eyes
Sometimes there is swelling around the eyes. To get rid of this, you can use banana peel. Banana peel is rich in anti-inflammatory properties, which can relieve swelling (28). Learn below how banana peels should be used.
How to use:
Take a banana peel and apply it to the swollen area around the eyes for some time, or rub it slowly for some time.After 15 to 20 minutes, clean the face with lukewarm water.
30. For feet
The benefits of eating bananas can also be seen on the feet. Banana peels can play an important role in foot care. It is used as an astringent for feet . Astringent is a type of chemical that can remove excess oil by exfoliating the feet. Know its use below.
How to use:
Take a banana peel and rub it gently on your feet and ankles.You can do this process daily for five to ten minutes.
31. Hair growth
Bananas have many benefits for hair, too. Due to a lack of proper nutrition, hair growth may stop, and it may fall prematurely. According to a report, massaging the scalp with banana juice can promote hair growth. Also, the problem of hair fall can be reduced .
How to use:
You can include bananas in your daily breakfast. Apart from this, you can adopt the hair masks given below for different types of hair.For soft hair:
Take a ripe banana and mash it.Now add one spoonful of olive oil to it and apply it thoroughly to the hair and scalp.Cover the hair with a hair cover for 15 minutes.If you want, you can leave it on the hair overnight as well.
Then shampoo the hair.You can also mix avocado or cocoa with bananas. This is completely optional.
For shiny hair:
Mix one ripe banana and one egg white in a quarter cup of olive oil and mix well.
Apply the mixture from the scalp to the entire length of the hair, and after 15 minutes, wash the hair with your favorite shampoo and conditioner.
For stronger hair:
Take a ripe banana and mix two-three spoons of curd in it.Now apply this paste thoroughly to your scalp and shampoo after 15–20 minutes.
For dry hair:
Mix three spoons of honey with one ripe banana.Apply this mixture thoroughly to the hair and scalp.Then, after 15-20 minutes, shampoo and apply conditioner.
For damaged hair:
Mix half a teaspoon of almond oil in a ripe banana.Now apply this mixture to the hair and scalp, and after 10 to 15 minutes, wash the hair with shampoo and conditioner.
After the benefits of eating bananas, we will explain further what nutrients are present in them.
Nutritional Value of Banana–After knowing the benefits of bananas, learn about the nutritional elements present in them through the table given below.
Nutrient content per 100 grams
water 74.91g
energy 89 kcal
Protein 1.09g
Total lipids (fats) 0.33g
Carbohydrates 22.84g
Fiber, Total Dietary 2.6g
Sugar, total 12.23g
calcium 5mg
Iron 0.26mg
Magnesium 27mg
phosphorus 22mg
potassium 358mg
sodium 1mg
Zinc 0.15mg
Vitamin C 8.7mg
Thiamine 0.031mg
Riboflavin 0.073mg
Niacin 0.665mg
Vitamin B-6 0.367mg
Folate, DFE 20μg
Vitamin A, RAE 3μg
Vitamin A IU 64IU
Vitamin-E (Alpha-Tocopherol) 0.10mg
Vitamin K (phylloquinone) 0.5μg
Fatty Acids, Total Saturated 0.112g
Fatty acids, total monounsaturated 0.072g
Fatty acids, total polyunsaturated 0.164g
Come, now let us know the way to eat banana.
How to Use Bananas:Bananas can be consumed in many ways. Below, we are telling you the right time to eat bananas and the way to eat bananas.
How to use
You can peel the banana and eat it just like that.It is eaten by including it in fruit salad.You can also make a banana shake and drink it.You can also take chips made from bananas.Bananas can be used in smoothies.Curd and banana can also be eaten by adding honey.when to use
It can be eaten directly, like a fruit, in the morning, evening, or anytime.You can drink a smoothie or banana shake made from it in the afternoon.You can include banana chips in your evening snack.
How much to use
Consuming up to 250 grams of bananas daily is considered safe for health . Consuming more bananas than this may cause some harm. To reduce bladder infection, you can consume 3 to 4 bananas .There is more information below.
Come, now let us know about some recipes made from bananas.
Popular banana recipes:Many types of food items can be prepared from bananas; some of their recipes are as follows:
1. Banana Shake
Ingredient
Two large, ripe bananas
One cup of almond milk (not sweetened)a few pieces of ice
1/4 cup peanut butter
two spoons of cocoa powder
half teaspoon vanilla
Making process:
Put all the ingredients in a blender and blend well.Now serve the shake in a glass.
2. Banana-Avocado Smoothie:
Ingredient
a ripe banana
a ripe avocado
half cup curd
1 cup almond milk (unsweetened)
one teaspoon of vanilla
a spoonful of honey
a few pieces of ice
Making process:
Put all the ingredients in a blender and blend well.Then serve in a glass.
3.Banana-Avocado Muffins
Ingredient :
11 cups of natural bran
one cup of wheat flour
½ cup packed brown sugar
one and a half cups of baking powder
half teaspoon baking soda
one teaspoon cinnamon
a quarter teaspoon salt
two eggs
1 cup of mashed banana
half cup milk
1/3 cup vegetable oil
Making process:
Heat the oven to 375 F.
Take a large bowl and mix bran, flour, brown sugar, baking powder, baking soda, cinnamon, and salt.
In another bowl, mix eggs, mashed bananas, oil, and milk well and add them to the mixture made earlier.
For baking, pour the mixture into muffin cups and bake in the oven for 20 minutes.
Remove the muffins from the oven and enjoy.
4. Banana Tea
Ingredient :
Banana (cut off ends)
six cups of clean water
Cinnamon and honey as per taste
Making process:
Bring water to a boil in a stainless steel vessel.Add the banana to the boiling water and take it out after 10 minutes.
Now filter the hot water into a cup.
Let it cool slightly, and add cinnamon and honey to taste.
You can add any one of these to banana tea.Now enjoy banana tea.
Next, we are explaining how to select and store it.
Banana selection and storage - Banana selection and storage in English.
To get the physical benefits of bananas, it is very important to choose and store them properly. Understand this topic thoroughly below.
Selection
If you want to use bananas immediately, choose yellow-colored bananas. Keep in mind that they should not be too soft.
If you are buying bananas for two to three days, then choose those bananas whose upper part is green and both ends are yellow.
Avoid buying completely black and rotten bananas.storage
Along with selecting bananas, it is also important to store them properly.
If you want to store bananas for a longer period, keep them at room temperature.
Keep in mind that strong sunlight should not fall on them.
Do not store bananas with other fruits; doing so may cause the other fruits to ripen quickly and get spoiled.
Always store bananas separately.If you have already peeled the banana, eat it immediately.
These can get spoiled when they come in contact with air, which can also affect health.
To protect the cut banana from oxidation and turning black, you can sprinkle lemon juice on it.
After knowing the benefits of eating bananas, their consumption, and their selection, let us know some disadvantages of bananas.
Side Effects of Bananas:There are both advantages and disadvantages to eating bananas, but there is no doubt that bananas are a beneficial fruit.
However, excessive consumption can also cause the following problems: Below are some side effects of bananas.
Bananas contain high amounts of carbohydrates and tryptophan. This can cause a person to sleep more . In such a situation, there is a possibility of an accident while driving after consuming an excessive amount of banana.Eating bananas after drinking alcohol can cause headaches .Some people may be allergic to banana consumption .Excessive fiber can hinder the absorption of iron, zinc, magnesium and calcium in the body . Actually, bananas contain fiber; hence, excessive consumption of them can cause this condition .
Banana is also a good source of potassium . In such a situation, if someone is consuming bananas in large quantities along with a potassium supplement, then he may have excess potassium in his body (hyperkalemia) .
Bananas are a great source of fiber, and consuming excessive amounts of fiber can cause problems like gas, stomach cramps, and flatulence .
Bananas are good for health and provide instant energy to the body. For this reason, people who engage in physical activity consume it more.
Well, this fruit is beneficial for everyone, so you can also make it a part of your diet.
If someone has any serious illness or is taking any medicines, then they can consult a doctor before including bananas in their diet.
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